Benefits of Organic milk

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Learn more about the Benefits of Organic milk. Milk is not only the excellent source of Calcium and Protein, but also a source of Vitamins and Minerals. Our body needs this for muscle growth, eye health, bone & teeth strength and better development for all the elements being healthy.

benefits of organic milk

Since Organic cows graze on fresh grass and clover, the milk they produce has about 50% higher Vitamin E and 75% higher beta-carotene. Vitamin E and A (also called retinal) intake has the following benefits.

Benefits of Organic milk

  • Protecting your body’s cells from free radicals
  • Delays signs of aging
  • Strong eyesight
  • Increasing resistance to infections
  • Good skin
  • Bone growth
  • Tooth development
  • Reproduction and gene expression

Organic whole milk contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s. According to research at the University of Aberdeen shows that organic milk has about 71% more omega 3 than conventional milk. Regular omega 3 fatty acids intake will helps to reduce probability of the incidence of heart disease, inflammation, cancer, and arthritis.

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